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Today’s Workout

Archive
11222019
"What seems impossible today will one day become your warm-up."
Warm-up
2 rounds of:
10 high knees in place
10 butt-kickers in place
10 jumping jacks
10 air squats
Specific Warm-up
Back squat
With an empty barbell perform 5 reps of each:
Good mornings
Kang squat
1 and ¼ back squat
Back squat
Workout of the Day
Metcon
Back squat 10-8-6-4-2 reps

Followed by -
5 Rounds:
6 DB Hang Squat Clean
1-minute max distance row
Rest 60 sec Between each round
Scaling Option :
Back squat 10-8-6-4-2 reps

5 Rounds:
6 DB Hang Squat Clean
1-minute max distance row
Rest 60 sec Between each round
Cooldown
Coaches Choice

Today’s Classes

CrossFit
Basics
Bootcamp
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 12:00PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit
  • 9:30AM CrossFit
  • 10:30AM CrossFit
Rest Day. Fresh week starts tomorrow. Check the calendar for this week’s schedule.
  • Tuesday
  • Thursday
  • Saturday
  • 7:00 AM, 6:00PM, 7:00PM
  • 7:00 AM, 6:00PM, 7:00PM
  • 11:30 AM
  • Monday
  • Wednesday
  • Saturday
  • 7:00 AM, 5:30PM, 6:30PM
  • 7:00 AM, 6:30PM, 7:30PM
  • 8:30 AM

Open Gym: 6:00AM – 8:00PM

Open Gym: 8:30AM – 1:30PM