04022020

1
Apr

04022020

Announcements

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https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Turn your wounds into wisdom”

Warm-up

Warm-up (No Measure)

2 rounds for 30-seconds of:

Push-ups

Lunges

Plank

Jumping jacks

Specific Warm-up

Warm-up (No Measure)

Pull-up

10 scapular pull-ups

10 kip swings

10 jumping pull-ups

5 pull-ups

Push-up

10 scapular push-ups

5 tempo push-ups (5-sec down, 5-sec hold, 5-sec up)

5 push-ups

Squat

10 squat therapy reps

10 air squats

Sit-up

7 slow and controlled sit-ups

5 sit-ups

Challenge of the week

1 Min Max rep Hand release Push-ups

Workout of the Day

Metcon (Time)

For time:

100 pull-ups

100 push-ups

100 sit-ups

100 squats

Cooldown

Warm-up (No Measure)

Coaches Choice