04032020

2
Apr

04032020

Announcements

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https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Begin anywhere.”

Warm-up

Warm-up (No Measure)

AMRAP 5

1:00 of deep mountain climbers

10 walking lunges

10 push-ups to downward dog

10 elbow to instep

5 Turkish get-ups with a light DB, per arm

Specific Warm-up

Warm-up (No Measure)

Split jerk

Perform 5 reps of each step of the progression:

Jump and land with hands at sides

Jump and land into split with hands on shoulders

Jump, punch, and land into split

Split jerk with PVC

Split jerk with an empty barbell

Challenge of the week

1 Min Max rep Hand release Push-ups

Workout of the Day

Metcon (Weight)

Practice SLIPS for 20 minutes

Split jerk 5-5-3-3-3-1-1-1-1 reps

Cooldown

Warm-up (No Measure)

30 sec each leg sprider man hold