04042020

3
Apr

04042020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Opportunities don’t happen. You create them.”

Warm-up

Warm-up (No Measure)

2 Rounds:

1:00 Jump rope

30 sec Pike Handstand hold

10 overhead squats with a PVC

10 Box jump (touch-and-go)

10 Ring Row

Challenge of the week

1 Min Max rep Hand release Push-ups

Workout of the Day

Metcon (Time)

SQT

3 rounds for time of:

10 ground-to-overheads

200-yard shuttle sprint, 50 yards there and back twice

♀ 65 lb. ♂ 95 lb

Cooldown

Warm-up (No Measure)

Coaches Choice