April 20, 2020

19
Apr

April 20, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Success usually comes to those who are too busy to be looking for it.”

Warm-up

Warm-up (No Measure)

AMRAP 7

10 Half Burpees

10 3-pointer touches

10 Air Squat

10 Single hand KB swing (10 per hand)

30 sec DB/Object overhead hold

10 Arm circles+swing

Workout of the Day

Metcon (Time)

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Cooldown

Warm-up (No Measure)

30 sec each leg pigeon pose hold

1 min Lat-shoulder stretch+neck stretch

30 sec each lying knee to chest hold