April 21, 2020

20
Apr

April 21, 2020

Announcements

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https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“All progress takes place outside the comfort zone.”

Warm-up

Warm-up (No Measure)

2 rounds:

20 Jumping Jack

30-sec high/low plank hold

10 Squat to stand

10 Jumping lunges

30-sec pigeon pose (per leg)

10 Knee swings

Workout of the Day

Metcon (Time)

3 rounds for time of:

50-m lunge in AFSAP

1 burpee per lunge step taken

Cooldown

Warm-up (No Measure)

30 sec figure 4 stretch

30 sec lunge on chair

30 sec butterfly stretch