April 23, 2020

22
Apr

April 23, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Your body can stand almost anything. It’s your mind that you have to convince.”

Warm-up

Warm-up (No Measure)

2 rounds of:

10 High Knees

10 Butt Kicks

10 Glute bridges

10 Spiderman lunges (5 per leg)

10 Air squats

10 Toe touches

Workout of the Day

Metcon (Weight)

Practice SLIPS for 20 minutes.

Back squat 5-5-3-3-3-1-1-1-1 reps

Cooldown

Warm-up (No Measure)

30 sec each leg couch stretch

30 sec seated toe touch

30 sec seated wide leg stretch