April 24, 2020

23
Apr

April 24, 2020

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https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Do something today that your future self will thank you for.”

Warm-up

Warm-up (No Measure)

2 rounds of:

1 min Single Under

6 Inchworms with a push-up

10 Air thrusters

10 DB/Object Row

10 Cobra pose

10 Hip openers on ground

Workout of the Day

Metcon (Time)

3 rounds for time of:

Row 250 meters

21 dumbbell thrusters

12 chest-to-bar pull-ups

♀ 20-lb. DBs ♂ 30-lb. DBs

Cooldown

Warm-up (No Measure)

1 min pigeon pose (per leg)

30 sec child pose

30 sec Hamstring stretch