April 25, 2020

24
Apr

April 25, 2020

Announcements

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https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Exercise is the chief source of improvement in our faculties.”

Warm-up

Warm-up (No Measure)

AMRAP 7:

10 High Knees

10 Push-ups

10 PVC pass-throughs + 10 reverse-grip pass-throughs

20 shoulder taps

10 Good Mornings

10 V-ups

Workout of the Day

Metcon (Time)

21-15-9 reps, slowly, of:

Chest-to-wall handstand push-ups

Hip-back extensions

Strict knees-to-elbows

Cooldown

Warm-up (No Measure)

30 sec Seated Toe-touch

8 cobra pose (3 sec hold at the top)

3 min Shoulder stretch on wall and on ground