Basics & Bootcamps

  • CrossFit Basic Training in Seattle WA, CrossFit Basic Training near Belltown WA, CrossFit Basic Training near Queen Anne WA, CrossFit Basic Training near Pikes Place Market WA, CrossFit Basic Training near Amazon Campus WA
  • Bootcamp Training in Seattle WA, Bootcamp Training near Belltown WA, Bootcamp Training near Queen Anne WA, Bootcamp Training near Pikes Place Market WA, Bootcamp Training near Amazon Campus WA

Basics and Bootcamp classes outline our foundational program to allow athletes new to CrossFit the space and ability to learn at their own pace.

In CrossFit Basics we train the nine foundational movements including barbell driven movements and cover jargon and methodology, we stress mechanics over intensity.

In Bootcamp we introduce intensity with programming that utilizes primarily bodyweight movements, light kettlebell-, sandbag- and dumbbell-work. No barbell-work is featured in these classes.

A taste of CrossFit to work on your capacity to move large loads over long distances.

You can request to test out of CrossFit Basics whenever you feel you are ready to participate in regular CrossFit classes, or you may remain in CrossFit Basics indefinitely.

CrossFit Basics is mandatory for individuals with no prior CrossFit experience.

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