Category

WOD

June 15, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “Just another Magic Monday” Warm-up 2 rounds for 30-seconds of: Active Samson Hollow rocks Bear...
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June 13, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day “When consistency is discipline, winning becomes incidental” Warm-up 50 Jumping Jacks 30-sec each Rocking Ankle...
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