CrossFit

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CrossFit/Workout of the Day:

Constantly varied programming to address general physical preparedness and developing a full range of functional movements to increase performance and offset morbidity and chronic disease.

Our goal at CrossFit Old Fashion is to help our athletes achieve their goals by providing them with both the best programming and the best coaching to ensure that each individual is participating in a workout that is both effective and challenging, but also fun, and has been tailored to his or her specific needs and abilities.

Whether you are attending one of our group workouts or working one-on-one with one of our coaches, you can be sure you will be receiving programming that is carefully constructed and coaching that is safe, effective, and individualized.

You must successfully complete a mandatory movement skills test before being granted safe access to regular CrossFit classes. If you are new to CrossFit, you must start by enrolling in CrossFit Basics. No exceptions.

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