Feberuary 05, 2020

5
Feb

Feberuary 05, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


“You can have results or excuses, but not both.”

Warm-up

Warm-up (No Measure)

Warm up:

2 min on spot jogging

10 clockwise & anticlockwise arm circles

10 clockwise & anticlockwise arm swings each hand

10 Leg Swings Front and side

3 sec inhale- 4 sec exhale 10 times

Youtube link:

https://youtu.be/tt7C4lIwAA4

Workout of the Day

Metcon (No Measure)

5 Rounds

1 min Scale practice

1 min Plank practice

Youtube link:

https://youtu.be/8KSHYaSwDJ

Cooldown

No cool down required