February 01, 2020

1
Feb

February 01, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


Warm-up

Warm-up (No Measure)

Warm up:

10 high knees

10 toe touch

10 hand straight stretches

10 wrist rotation (Clock-anticlock wise)

10 high knees

Youtube link:

https://youtu.be/tNUE4VL7oSI

Workout of the Day

Metcon (No Measure)

6 Rounds

30 sec Pike HS Hold

5 Burpees

Youtube link:

https://youtu.be/zcdkJcGny4Q

Cooldown

Warm-up (No Measure)

30 sec twice butterfly stretch

30 sec twice child pose hold

Youtube link:

https://youtu.be/VzBWltWvWDU