February 03, 2020

3
Feb

February 03, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


“The differance between your body This week

Warm-up

Warm-up (No Measure)

Warm up:

2 min on spot jogging

10 clockwise & anticlockwise arm circles

10 clockwise & anticlockwise arm swings each hand

10 Leg Swings Front and side

3 sec inhale- 4 sec exhale 10 times

Youtube link:

https://youtu.be/tt7C4lIwAA4

Workout of the Day

Metcon (No Measure)

3 Rounds

10 Body Row

10 Air Squats

Youtube link:

https://youtu.be/ZV1Ih0Xv-FI

Cooldown

Warm-up (No Measure)

Cool down:

60 sec butterfly sit hold (3 sec inhale-4 sec exhale)

60 sec each straight leg stretch (3 sec inhale-4 sec exhale)

Youtube link:

https://youtu.be/U7MFiMCHvSk