February 04, 2020

4
Feb

February 04, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


“Don’t limit your challenges, challenge your limits.”

Warm-up

Warm-up (No Measure)

Warm up:

2 min on spot jogging

10 clockwise & anticlockwise arm circles

10 clockwise & anticlockwise arm swings each hand

10 Leg Swings Front and side

3 sec inhale- 4 sec exhale 10 times

Youtube link:

https://youtu.be/tt7C4lIwAA4

Workout of the Day

Metcon (No Measure)

6 Rounds

5 Deadlift Reach

5 Push Ups

Youtube link:

https://youtu.be/Gg1OBUXrc-I

Cooldown

Warm-up (No Measure)

Cool down:

60 sec butterfly sit hold (3 sec inhale-4 sec exhale)

60 sec each straight leg stretch (3 sec inhale-4 sec exhale)

Youtube link:

https://youtu.be/U7MFiMCHvSk