February 07, 2020

7
Feb

February 07, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Fitness is not about being better than someone else. It’s about being better than you used to be.”

Warm-up

Metcon (AMRAP – Rounds and Reps)

Partner Chief

In Team of 2

Alternate round for each partner

5 Rounds of

3 min AMRAP

3 Power clean

6 push-ups

9 air squats

Rest 1 min

♀ 95 lb. ♂ 135 lb.

Score – total round