February 08, 2020

8
Feb

February 08, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


“Fit is not a destination, it’s a way of life.”

Warm-up

Warm-up (No Measure)

Warm up:

2 min on spot jogging

10 clockwise & anticlockwise arm circles

10 clockwise & anticlockwise arm swings each hand

10 Leg Swings Front and side

3 sec inhale- 4 sec exhale 10 times

Youtube link:

https://youtu.be/tt7C4lIwAA4

Workout of the Day

Metcon (No Measure)

5 Rounds

6 Dips

6 Alt Lunges (3 each leg)

Youtube link:

https://youtu.be/jd2a8Cj2o4I

Cooldown

Warm-up (No Measure)

Cool down:

60 sec butterfly sit hold (3 sec inhale-4 sec exhale)

60 sec each straight leg stretch (3 sec inhale-4 sec exhale)

Youtube link:

https://youtu.be/U7MFiMCHvSk