February 28, 2020

27
Feb

February 28, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Open the window of your mind. Allow the fresh air, new lights and new truths to enter.”

Warm-up

2 rounds of:

300/250-m row

10 PVC pass-throughs

10 push-ups

10 Good Mornings

10 Banded pull-apart

Workout of the Day

Metcon (Time)

10 rounds for time:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

– Partners alternate rounds.

You must complete one full round before tagging your partner.

Time cap 20 min

Cooldown

Coaches Choice