Gymnastics

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Our gymnastics classes focus on developing strength and skill in the gymnastics movements by utilizing the same variety of training techniques as competitive gymnasts, such as support holds, ring push-ups, front and back levers, all varieties of muscle-ups, and much more.

Like our regular CrossFit classes, all exercises are scalable. So if you’re still working toward your first handstand push-up or muscle-up, these classes are a great way to develop both the strength and skill those movements demand.

Gymnastics is included in all Unlimited CrossFit memberships.

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