January 27,2020

27
Jan

January 27,2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


“Respect your body. It’s the only one you get.”

Warm-up

Warm-up (No Measure)

Warm up:

10 high knees

10 toe touch

10 hand straight stretches

10 wrist rotation (Clock-anticlock wise)

10 high knees

Youtube link:

https://youtu.be/tNUE4VL7oSI

Workout of the Day

Metcon (No Measure)

3 Rounds

10 Jump to Land

10 Deadlift with odd object

Youtube link:

https://youtu.be/6EyjVNhS0VQ

Cooldown

Warm-up (No Measure)

30 sec twice butterfly stretch

30 sec twice child pose hold

Youtube link:

https://youtu.be/VzBWltWvWDU