January 29, 2020

29
Jan

January 29, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


Sweat is magic. Cover yourself in it daily to grant your wishes.

Warm-up

Warm-up (No Measure)

Warm up:

10 high knees

10 toe touch

10 hand straight stretches

10 wrist rotation (Clock-anticlock wise)

10 high knees

Youtube link:

https://youtu.be/tNUE4VL7oSI

Workout of the Day

Metcon (No Measure)

5 Rounds

1 min GM practice

1 min Hollow Hold practice

Youtube link:

https://youtu.be/y9y_B4EFfXQ

Cooldown

Warm-up (No Measure)

30 sec twice butterfly stretch

30 sec twice child pose hold

Youtube link:

https://youtu.be/VzBWltWvWDU