January 31, 2020

31
Jan

January 31, 2020

CrossFit Old Fashion, Persistence Athletics – Foundational – At home


If you believe it, so it will be.

Warm-up

Warm-up (No Measure)

Warm up:

10 high knees

10 toe touch

10 hand straight stretches

10 wrist rotation (Clock-anticlock wise)

10 high knees

Youtube link:

https://youtu.be/tNUE4VL7oSI

Workout of the Day

Metcon (No Measure)

10 Rounds

3 Air Squat

3 Reach to Zip Up

Youtube Link:

https://youtu.be/WA4b1YdHL6k