January 31,2020


January 31,2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day

“If you believe it, so it will be.”

Metcon (Time)

Partner Workout

In Team of 2

Complete 150 synchronized Burpee Over the bar

Every minute on the minute

3 Partner Deadlift(must be unbroken touch and go)

Deadlift weight for the team is 50-60% of total 1RM deadlift of the team

Workout starts with 3 deadlift

20 min time cap