June 16, 2020

15
Jun

June 16, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Quality is not an act, it is a habit.”

Warm-up

3 rounds for 20-seconds of:

Alternate leg Single Under

Wall Sit

Air squats

Jump squats

Table top bridge

Side lunge with rotation

Workout of the Day

Metcon (Weight)

Practice SLIPS for 20 minutes

Front squat 10-10-10-10-10 reps

Cooldown

1 min pigeon pose

1 min Lunge on chair

12 Cobra pose

12 cat-cow