June 18, 2020

17
Jun

June 18, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“With the new day comes new strength and new thoughts.”

Warm-up

AMRAP 5

40 single-unders

5 inch-worms + a push-up

10 air squats

10 KB/DB Swing

AMRAP 5

30-seconds of double-unders (or practice)

30-seconds RDL (slow & controled)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

5 Rounds

2-minute AMRAP

75 double-unders

Max reps of sumo deadlift high pull

Rest 1 minute between rounds

Cooldown

1 min seated toe-touch

1 min wide leg stretch

1 min hamstring stretch

1 min knee to chest & Thoracic rotation