June 23, 2020

22
Jun

June 23, 2020

Persistence Athletics, Persistence Athletics HQ – P.A.P.E. Class


“The hardest part is starting; once we get that out of the way, we will find the rest of the journey much easier.”

Warm-up

2 rounds of:

10 Hollow rocks

10 Superman

10 elbow to in step

10 Active shoulder drill

PVC pass-throughs+around the world+reverse grip

10 Wrist and arm stretch

Workout of the Day

Metcon (Time)

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Cooldown

2 min wrist and arm stretch

30 sec cobra pose

30 sec child pose