June 27, 2020


June 27, 2020

Persistence Athletics, Persistence Athletics HQ – P.A.P.E. Class

“If you are weak, become strong. Allow your weaknesses to show so that repeating them might become your strength in time. Do not over complicate. Find the simplest solution. Drill it. Repeat.”


2 rounds of:

10 Hollow rocks

10 Superman

10 elbow toin step

10 Active shoulder drill

PVC pass-throughs+around the world+reverse grip

10 Wrist and arm stretch

Workout of the Day

Metcon (Weight)

Shoulder press 3-3-3-3-3-3-3 reps

Practice SLIPS for 20 minutes.


1 min Lat stretch on ground

1 min neck stretch & Shoulder back stretch

1 min figure-4 stretch