March 06, 2020


March 06, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day

“Either you run the day or the day runs you.”

Workout of the Day

Metcon (Time)


In Team of 2 – complete 30 Rounds For Time

5 Wall Ball Shots (20/14 lb)

3 Handstand Push-Ups

1 Power Clean (225/155 lb)
With a running clock, as fast as possible, perform 30 rounds of the work in the order written.

One partner completes a round and tag for the second partner to start the round.