March 13, 2020

12
Mar

March 13, 2020

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Good things come to people who wait, but better things come to those who go out and get them.”

Workout of the Day

Metcon (AMRAP – Reps)

Partner Friday CFOF Game of the month

In Team of 2 with running clock

Event 1 starts at 0:00

Build to heavy Bear complex

Score is heaviest total of the team

Cap 9:00 Min

Rest a min before next event

Event 2 Starts at 10:00 min

Every 2 min for 4 rounds

20/15 Cal row

Max fronts squats (65/95)

Partner will alternate between rounds. Reach partner will do 2 rounds

Score will be total number for squats

Rest 2 min before next events

Event 3 Starts at : 20:00

Max Synchro burpee in 3 min

Rest for 2 min before next event

Score will be total number of Burpee

Rest 2 min

Event 4 Starts at : 25:0

Max syncro toes to bar in 2 min

Score will be total number of toes to bar

Cooldown

Coaches Choice