March 17, 2020

16
Mar

March 17, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


”Happy Birthday Meg”

Warm-up

AMRAP 10:

1:00 of single-unders

10 ring rows

10 push-ups

10 Good Mornings

10 air squats

Workout of the Day

Metcon (Time)

“Meg”

For Time:

10 Burpees

20 Pull-ups

30 Box Jumps (24/20)

40 Dumbell Power Clean and Jerks, (35,20)

50 Squats

40 Dumbell Power Clean and Jerks (30,20)

30 Box Jumps (24/20)

20 Pull-ups

10 Burpees

Cooldown

Coaches Choice