March 19, 2020

18
Mar

March 19, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Don’t stop when you’re tired. Stop when you’re done.”

Warm-up

2-min Row

20 Cossack squats

20 leg swings, forward/backward

20 leg swings, side-to-side

10 squats

10 push-ups

Workout of the Day

Metcon (Time)

Practice SLIPS for 40 minutes

Then,

Row 1,000 m for time
Scaling Option:

Practice SLIPS for 40 minutes

Then,

Row/ Bike 1,000 m for time

Cooldown

Coaches Choice