March 21, 2020

20
Mar

March 21, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

Curious to learn about our remote program ??
Watch the video –
https://vimeo.com/398116100

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Don’t Let Yesterday Take Up Too Much Of Today.”

Warm-up

AMRAP 8:

100m run

10 PVC pass-throughs

10 air squats

3/3 Turkish get-ups

2 rounds of:

Foam roll adductors, 30-seconds per side

Deep squat hold, 1 minute

Specific Warm-up

Overhead squat

Perform 5 reps of each step with a PVC:

Snatch deadlift

Snatch deadlift + shrug

Hang power snatch + overhead squat

Power snatch + overhead squat

With an empty barbell, perform 1 power snatch + 5 overhead squats.

Workout of the Day

Metcon (Time)

3 rounds for time of:

30 overhead squats

800-m run

♀ 55 lb. ♂ 75 lb.

Cooldown

Coaches Choice