March 23, 2020

22
Mar

March 23, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

Curious to learn about our remote program ??
Watch the video –
https://vimeo.com/398116100

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Just another Magic Monday”

Warm-up

3 rounds of:

10 Spiderman lunges

10 pulls on the rower

10 pull-ups

10 sit-ups

10 Good Mornings

Specific Warm-up

Toes-to-bars + knees-to-elbows

Perform 5 reps of each step of the progression:

Hanging knee raises

Knees to arm-pits

Toes-to-bars with bent legs

Toes-to-bars with straight legs

Knees-to-elbows

Perform 1 round of:

5 strict toes-to-bars

5 strict knees-to-elbows

10 toes-to-bars

Workout of the Day

Metcon (Time)

3 rounds, SLOWLY, of:

5 strict toes-to-bars

5 strict knees-to-elbows

10 toes-to-bars

10 hip-back extensions

20 back extensions

20 hip extensions

Cooldown

Coaches Choice