March 24, 2020

23
Mar

March 24, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

Curious to learn about our remote program ??
Watch the video –
https://vimeo.com/398116100

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Quality is not an act, it is a habit.”

Warm-up

2 rounds for 40-seconds of:

DB deadlifts

hollow rocks

Glute bridges

Air squats

Challenge of the week

1 Min Max rep lunges

Workout of the Day

Metcon (No Measure)

5 attempts at each of the following:

Broad jump 50 ft. in as few jumps as possible

3 pull-ups as slow as possible

Max set of strict freestanding handstand push-ups

Rest as needed between attempts.

Cooldown

Coaches Choice