March 24, 2020


March 24, 2020


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CrossFit Old Fashion, Persistence Athletics – Workout of the Day

“Quality is not an act, it is a habit.”


2 rounds for 40-seconds of:

DB deadlifts

hollow rocks

Glute bridges

Air squats

Challenge of the week

1 Min Max rep lunges

Workout of the Day

Metcon (No Measure)

5 attempts at each of the following:

Broad jump 50 ft. in as few jumps as possible

3 pull-ups as slow as possible

Max set of strict freestanding handstand push-ups

Rest as needed between attempts.


Coaches Choice