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CrossFit Old Fashion, Persistence Athletics – Workout of the Day
“Quality is not an act, it is a habit.”
2 rounds for 40-seconds of:
Challenge of the week
1 Min Max rep lunges
Workout of the Day
Metcon (No Measure)
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.