May 02, 2020


May 02, 2020


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CrossFit Old Fashion, Persistence Athletics – Workout of the Day

“A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.”


2 rounds of:

30 Mountain Climbers

10 Squat to stand

10 lunges

10 Leg-raises + Ankle flex-rotations

10 Push-ups

10 Hollow Rocks

Workout of the Day

Metcon (Time)

Run 5,000 meters

Practice SLIPS for 20 minutes


30 sec Seated Toe-touch

8 cobra pose (3 sec hold at the top)

3 min Shoulder stretch on wall and on ground