May 08, 2020

7
May

May 08, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“One day or day one. You decide.”

Warm-up

2 rounds for 30-seconds of:

R-leg single unders

L-leg single unders

Alt-leg single unders

Single under

Push-ups

Toe-touch

Specific Warm-up

Burpee

30-second high plank

10 spiderman lunges

10 push-ups

10 up-downs

10 burpees

Workout of the Day

Metcon (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Cooldown

30 sec seated toe-touch

30 sec wide-leg stretch

30 sec butterfly stretch