May 16, 2020

15
May

May 16, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Opportunities don’t happen. You create them.”

Warm-up

Plank

5 rounds of:

30-second left-side plank

30-second reverse plank

30-second right-side plank

30-second front plank

Rest 2 minutes

Stretching

EMOM 8 minutes

Calf stretch, right side

Calf stretch, left side

Banded hamstring stretch, right side

Banded hamstring stretch, left side

Workout of the Day

Metcon (Time)

Practice SLIPS for 30 minutes

Run 1 mile / 2 mile Bicycle / 100 Burpees / 200 up-down

Cooldown

30 sec child pose internal+external

30 sec couch stretch

2 min neck and shoulder stretch