May 26, 2020

25
May

May 26, 2020

Announcements

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https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“Exercise is amazing, from the inside out. I feel so alive and have more energy.”

Warm-up

3 rounds for 30-seconds of:

Bear crawl

Crab walk

Broad jumps

Walking lunges

Cossack squat

Spiderman lunge

V-roll ups

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

20 lunges

20 Box Jumps
Scaling:

AMRAP 10:

20 lunges

20 Box step-ups (10 each leg)

Cooldown

30 sec calf stretch on wall

30 sec slow cobra pose

30 sec slow cat-cow