May 29, 2020

28
May

May 29, 2020

Announcements

Book your one on one call with one of our coach from below link

https://persistenceathletics.as.me

CrossFit Old Fashion, Persistence Athletics – Workout of the Day


“You may delay, but time will not.”

Warm-up

2 rounds of:

200-meter run/10 Burpees

10/10 single-arm row

10 glute bridge

15 Hollow rocks

10 Air squats

Workout of the Day

Metcon (Time)

5 rounds for time of:

Run 400 meters/30 Burpee

50 squats

15 L pull-ups / Ring Row /Body Row
Scaling:

3 rounds for time of:

Run 200 meters/15 Burpee

35 squats

15 L pull-ups / Ring Row /Body Row

Cooldown

30 sec seated toe touch

30 sec hamstring stretch

30 sec pigeon pose