Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the mid-line while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs.
Here is our PA Home athlete @CrossFit_Maa demonstrating beginner plank variation and progression.
Here a advance plank variation and progression(CrossFit.com)
Get in touch with us to learn more about our PA Home program.