Movement of the week “Plank”- 04/30/2020


Movement of the week “Plank”- 04/30/2020

“Plank Variations”

Plank variations build balance, positional awareness, and a stable mid-line. Practicing planks develops the ability to maintain a contraction in the core musculature independently of breathing cadence — a critical skill for stabilizing the mid-line while fatigued. During any plank variation, keep the legs and glutes contracted and the hips in line with the torso and legs.

Here is our PA Home athlete @CrossFit_Maa demonstrating beginner plank variation and progression.

Here a advance plank variation and progression(

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