Nutrition

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Our approach to nutrition is not a single philosophy. Instead, we are nutritional agnostics. Willing to assess our client, and make collaborative suggestions about various approaches, all depending on what makes you you. We’ll sweat the details so you can focus on one step at a time.

Lose weight, build strength, gain energy. Whatever your goals, we’ll help you get there. Our method has been tested with over 100,000 clients to date. We’re constantly improving our program based on the latest in nutrition, exercise, and psychology research.

Our approach is to teach the fundamental principles of nutrition that can be applied to nearly any dietary approach.⁣⁣⁠⠀

Principles such as:⁣⁣⁠⠀
⁣• Controlling energy balance⁣⁣⁠⠀
• Improving awareness/ attention/ mindfulness⁣⁣⁠⠀
• Emphasizing mostly minimally processed whole foods⁣⁣⁠⠀
⁣• Managing appetite and food intake.⁣⁣⁠⠀

Our nutrition coaching is accessible through several options, one-on-one single session, through guides, as an add on to current membership, and as a stand alone month to month membership.

Monthly nutrition coaching will give you access to the online portal to work daily lessons, accountability, and habit creation. The coach will spend one on one time with you preparing you for nutrition journey.

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