Open Gym is geared toward athletes who have a focus on either Olympic Lifting or Powerlifting, work with a remote coach, and follow their own programming. It’s also a great option for athletes looking to work on skills and weaknesses, make up a missed workout, or follow our programming at their own pace.
Successfully pass a movement skills test with a CrossFit Old Fashion coach, as well as our Open Gym Written Exam to ensure understanding of standard gym procedures as well as determine the safety and efficacy of his or her workouts.
Open Gym is included in all CrossFit memberships. For athletes interested only in Open Gym, we offer an Open Gym membership for $150/month.
All Open Gym athletes must also understand that priority regarding equipment and space is given to the scheduled class that is taking place.