PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

31
May

PA Weekly challenge “1 Min Weighted Step Up ” – 06/01/2020

Max Weighted Step Up in 1 min.

Before performing this challenge make sure you watch the briefing and demo combined video:

You would need to log the following :

  • Load you are holding plus your body weight.
  • Total Reps and
  • Box  Height

You will be ranked based on your power output. 

Your average power output will be = (Load*Distance)xReps / 60 sec

You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login