PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

17
May

PA Weekly challenge “Max Goblet Or Front Squat in 1 min” – 05/18/2020

Max Goblet Or Front Squat in 1 min.

Before performing this challenge make sure you watch the briefing and demo combined video:

Since you are holding the object close to the shoulder, you would need to log the following :

  • Load you are holding plus your body weight.
  • Total Reps and
  • Your Height

You will be ranked based on your power output. 

Your average power output will be = (Load*Distance)xReps / 60 sec

You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login 

Last week’s challenge was Max reps of shoulder to overhead and here is a clip of our community doing the challenge.

Here is the leaderboard from last week: Link