Max Goblet Or Front Squat in 1 min.
Before performing this challenge make sure you watch the briefing and demo combined video:
Since you are holding the object close to the shoulder, you would need to log the following :
- Load you are holding plus your body weight.
- Total Reps and
- Your Height.
You will be ranked based on your power output.
Your average power output will be = (Load*Distance)xReps / 60 sec
You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login
Last week’s challenge was Max reps of shoulder to overhead and here is a clip of our community doing the challenge.
Here is the leaderboard from last week: Link