Max Shoulder to overhead in 1 min.
Before performing this challenge make sure you watch the briefing and demo combined video:
Since you are moving the object from your shoulder to overhead with a fully extended elbow, you would need to log the following :
- – Load you are moving from shoulder to overhead
- – Total Reps and
- – The length from your shoulder to wrist for this challenge.
You will be ranked based on your power output.
Your average power output will be = (Load*Distance)xReps / 60 sec
You can try as many times as you wish to find the best score you will get with different attempts. Use this link to log your score: Score Login
Last week’s challenge was Max reps of burpees and here is a clip of our community doing the challenge.
Here is the leaderboard from last week: Leaderboard
We provide 5 workouts a week and above is one of them, You can start your FREE 14 days trial and experience our PA home program by filling up the form: Link