Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
PA Home WOD Briefing:
Practice SLIPS for 20 minutes
Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps
Alternate arms each set.
You can scale down the workout to your ability, a good option would be to reduce the number of reps/rounds or scale down the movement provided in the demo video.
Spend 10 to 15 with a warm-up, Follow below sequence
2 rounds of:
10 each leg on-spot hop
10 PVC pass-through+Around the world+reverse PT
10 neck circles + stretch
25-ft single-arm overhead carry OR 30 sec overhead hold per arm
10 air squats
8 Active shoulder drill
10 Toe touches (3 -sec hold at bottom)
Spend 10 min with Cool Down, follow below sequence
1 min Lat stretch on the ground
1 min neck stretch & Shoulder back stretch
1 min child pose (internal)