Here is the example of our Workout of the day from this week, We provide a DAILY Workout of the day with Warm-up and Cooldown. Our daily training programs come with a video of each section as well as a coach’s briefing to help you scale the workout appropriately to your level.
PA Home WOD Briefing:
Tabata Jump Over Object /Step-up
Tabata L-sit (on floor)
Tabata pike handstand hold
You can scale down the workout to your ability, a good option would be to reduce the number of reps or scale down the movement.
Spend 10 to 15 with a warm-up, Follow below sequence
3 rounds of:
30 Single under
10 broad jumps
10 Pike shoulder taps (10 each)
10 hollow rocks
10 walking lunges
Spend 10 min with Cool Down, follow below sequence:
1 min calf stretch
1 min pigeon pose (90-degree hold)
1 min Shoulder stretch on wall
We provide 5 workouts a week and above is one of them, You can subscribe for our PA ‘Home’ program and experience PA Coaching.