CrossFit Basics is a scaled down version of our regular CrossFit classes and focuses almost exclusively on teaching the nine foundational movements of CrossFit. You can request to test out of CrossFit Basics whenever you feel you are ready to participate in regular CrossFit classes, or you may remain in CrossFit Basics indefinitely.
CrossFit Basics is mandatory for individuals with no prior CrossFit experience.
Bootcamp consists of programming that utilizes primarily bodyweight movements, light kettlebell-, sandbag- and dumbbell-work. No barbell-work is featured in these classes. Expect the workouts to be longer in duration than typical CrossFit/CrossFit Basics class workouts.
Basics at CF Old Fashion
- Unlimited CrossFit
- Open Gym
Your First Basics Class is FREE!
Note: Prices listed do not include sales tax
Note: Class times vary around weekends and holidays. Please see full calendar for updates