Class Description

Our gymnastics classes focus on developing strength and skill in the gymnastics movements by utilizing the same variety of training techniques as competitive gymnasts, such as support holds, ring push-ups, front and back levers, all varieties of muscle-ups, and much more. Like our regular CrossFit classes, all exercises are scalable. So if you’re still working toward your first handstand push-up or muscle-up, these classes are a great way to develop both the strength and skill those movements demand.

Gymnastics is included in all CrossFit memberships.

Gymnastics at CF Old Fashion

“Let Me Tell You About CrossFit” from


CF Gold


  • Unlimited CrossFit
  • Gymnastics
  • Open Gym
  • Olympic Weightlifting

CF Silver


  • Unlimited CrossFit
  • Gymnastics
  • Open Gym

Note: All prices listed do not include sales tax



Note: Class times vary around weekends and holidays. Please see full calendar for updates

Gymnastics Coaches

Jeff Chu